Shoulder pain can arise from various causes and have a significant impact on your daily life if left untreated. It can result from sports injuries, personal injuries, overuse, and certain chronic conditions. While treating the pain is crucial, it's important to consult a chiropractor who can help you understand the underlying reason for your shoulder joint pain and provide long-term relief. At Mountainview Chiropractic Center in Hillsborough Township, we offer comprehensive services to alleviate your shoulder pain and restore your body's functionality.
Understanding the Shoulder Joint
The shoulder joint comprises three bones: the upper arm bone, the shoulder blade, and the collarbone. Each bone serves a distinct purpose, with the upper arm bone fitting into a rounded socket in the shoulder blade. The head of the upper arm bone is covered by a group of muscles and tendons called the rotator cuff, which connects it to the shoulder blade. This intricate system allows for movement and provides stability within the joint.
Sources of Shoulder Pain
Identifying the source of shoulder pain can sometimes be straightforward, such as in the case of a sports injury or personal injury. These injuries may involve dislocating the arm or exerting excessive force on the shoulder through falls or heavy lifting. Other times, overuse of the shoulder can be the cause, often resulting from repetitive physical tasks related to work or daily activities. While the origin of the pain may not always be clear, it can be frustrating and, in severe cases, debilitating.
Preventing Shoulder Injuries
Maintaining proper posture, performing shoulder-strengthening exercises, and avoiding repetitive overhead activities can help reduce the risk of shoulder injuries. When lifting heavy objects, it's important to use proper techniques, and taking breaks during prolonged activities involving the shoulders, such as exercise, is advisable. Additionally, a chiropractor can provide guidance on injury prevention techniques.
Treatment Options for Shoulder Injuries
The treatment approach for shoulder injuries depends on the severity and cause of the condition. Conventional medicine often focuses solely on symptom management, whereas chiropractic care aims to address the underlying issues contributing to the pain. Chiropractic treatment may involve adjustments, physical therapy, stretching and strengthening exercises, and other techniques tailored to your specific needs.
Contact Mountainview Chiropractic Center in Hillsborough Township, NJ
At Mountainview Chiropractic Center, we will match you with a chiropractor who understands your unique needs and wellness goals. Whether you're recovering from an illness, a personal injury, a sports injury, an auto accident, or experiencing neck or back pain, we will create a personalized treatment plan focused on your overall well-being. Don't let shoulder pain hinder your ability to perform daily activities. Call our Hillsborough Township office today at (908) 874-9220 to learn more about our services and start your journey towards relief.