Back Pain Treatment

Dealing with back pain can lower your quality of life. It can make it difficult to maintain a positive mindset, perform daily activities, and communicate with loved ones. The good news is that a “chiropractor near me” on our team at Mountainview Chiropractic Center in Hillsborough Township, NJ, can help treat your back pain by using natural methods such as chiropractic adjustment and spinal decompression. Here are a few tips to try:

Enhance Your Sleep Quality

Not getting enough sleep can make it more difficult to tolerate pain. You can try special using pillows to align your back properly and stay comfortable for better sleep. This can also decrease the amount of pain you have upon waking in the morning. You can also avoid using electronics before bedtime or avoid using caffeine if consuming caffeine is disrupting your sleep.

Improve Posture with Exercise

If you slouch a lot while sitting, you may notice the strain you're putting on your spine. Therefore, it can be helpful to use exercise to improve posture. Lifting weight and doing corrective exercises provided by a chiropractor can all help ease back pain and enhance posture. If you have trouble staying motivated to work out, you can join a group. It may also be helpful to seek advice from an expert about which exercises are safe for your problem to prevent re-injury. You can visit a chiropractor near you on our team for advice and treatment options.

Stay Active

Sitting for long hours at a time might contribute to stress on the joints of the spine. To avoid this, try moving around. For example, if you sit down excessively, you can take breaks and walk around regularly.

Get Spinal Decompression and a Chiropractic Adjustment from a Chiropractor

A “chiropractor near me”  on our team at Mountainview Chiropractic Center in Hillsborough Township, NJ, is here to help. Call us at (908) 874-9220 for spinal decompression and chiropractic adjustment.